Tag: Elevation

Peruvian Adventure

On By Dani Francuz Rose1 Comment

We just got back from another incredible trip, which means it’s time to reflect and reminisce. This trip was unlike many others because it required a lot more prep than we’re used to, so if you’re planning a trip to Peru, hopefully I can help you out a little with my breakdown of some of our plans and experiences. And if you’re not planning a trip to Peru, here’s your sign to start!

The Preparations

As I mentioned, we actually had to do quite a few things well in advance for this trip. Generally, we just book our flights and lodging and let the rest of the trip unfold in real time; however, there are two things about Peru that forced us to think ahead a bit more: 1, we knew we’d be at elevation again, and 2, Machu Picchu is one of the most popular tourist destinations in the world.

For the elevation issue, we decided to play it safe and get a prescription for Acetazolamide from our local pharmacy. Here in Québec, we didn’t need to see a doctor, we just had to talk to the pharmacist about our trip (how long it was, what the elevation would be, etc.), and he gave us a week’s worth of a medication that we started to take a couple of days before we left. This medication works by helping your blood carry more oxygen, which can prevent the symptoms of altitude sickness (known in Peru as “soroche”). 

The other challenge we faced months before our trip was booking everything for Machu Picchu. To say there are a lot of options would be a gross understatement. You can take weeks and hike in from far away places in almost every direction; you can camp; you can glamp; you can take a scenic train ride; you can stay in Cusco and do a day trip; you can stay at the base of the mountain in Aguas Calientes – really there are so many options, and you basically have to decide all that before you can buy your park tickets for the specific day/time you want. The trickiest part is the fact that those park tickets are released in batches about 5 months in advance, and they get snapped up pretty darn quick!

Cusco

So, we chose Cusco as our main base for this trip because we knew we needed to acclimate to the elevation (Cusco sits at 3,400m or 11,200ft), and it’s such a great jumping off point for things like Machu Picchu, Sacred Valley, and Vinicunca. We totally thought it’d just be a place for us to rest and generally just pass through, but we absolutely LOVED Cusco! It has so much to do and is so beautiful that even when our lungs were screaming after climbing all the stairs, we continued to push through just to see a little more. Everyone we met was extremely friendly, and the food was some of the best we’ve had, so really, I cannot recommend Cusco enough!

One of our favorite things to do in Cusic was to just wander the different neighborhoods. We stayed in San Blas, and it was absolutely beautiful, but there are many points of interest and fun things to see everywhere you turn. We also enjoyed grabbing a coca tea infusion or a coffee at one of the many cafés in the city. The Chocolate Museum was free and definitely worth a pop-in, plus right next door is Cervecería del Valle Sagrado, which had our favorite beers of the trip. Also, I mentioned the food in general was excellent, but our favorite restaurant of the trip was LOCAL where we had their empanadas, grilled fish, ceviche, and lomo saltado (all delicious)!

Machu Picchu

And now for the main event! Of course, one of the main reasons we chose Peru was to visit Machu Picchu, but I’ll be honest, you have to really want it! Since we decided on a day trip from Cusco, we started our morning at 3am by walking to the IncaRail office where we got on shuttle bus (i.e. van) that drove us the 2 hours out to Ollantaytambo. From there, we got on the train that took us another 2 hours through the Sacred Valley to Aguas Calientes, the town at the base of Machu Picchu. Aguas Calientes was another surprise for us – it’s such a cute town with quite a few restaurants/shops and a local flavor of its own. If I were planning this trip again, I think I would have made it an overnight trip to Machu Picchu, staying at least 1 night in Aguas Calientes.

Once at the base of the mountain, we opted for the bus ride to the top. You can hike up, and it apparently only takes an hour or two, but I’m so glad we chose the bus! The buses kick up a lot of dust that the people walking had to battle along the way, not mention the bugs, the sun, and lots and lots of stairs. Once in the park, the “circuits” or paths that you choose from when buying tickets, ended up looking quite similar and even crisscrossed at points, so don’t let that decision haunt you for too long. There are also some additional hikes you can do that take you out of the park, but I felt we got plenty of incredible views and hiking opportunities regardless.

However, I do wish we had taken them up on hiring a guide to accompany us up from Aguas Calientes because unlike any other tourist attraction I’ve ever been to, there were no information signs anywhere on the mountain. We followed our roped path and wondered aloud about everything. Whose llamas are these? When did they begin restoration? How many people lived here? Basically, we had a lot of Googling to do, so if you want real-time commentary, definitely get a guide. The other thing I would make sure to do next time is to book any and all train transport during daylight hours – the train ride in was incredibly beautiful, and it was a shame that we rode back in the dark. I absolutely wanted to see it all again in reverse!

Vinicunca

Our second day trip was down to Vinicunca, also known as Rainbow Mountain. This particular Airbnb Experience also required a very early start as we made our way to a pick-up location in the city, this time to be shuttled 2 hours in the opposite direction of Machu Picchu to Cusipata. There we had a buffet breakfast and guzzled down some more coca tea in preparation for our hike. After another very windy 2 hours in the van, we were at the base of Vinicuna. Here we could opt to either hike on foot, ride a horse, or wild out with some dirt bikes. We went the traditional route even though it was the slowest option, but again, I’m so glad we did. We took our time looking in every direction at the stunning scenery around us, and eventually we summited the 5,0036m (16,500ft) mountain.

We’ve done a few hikes at elevation now, and we’ve always been fine. We take any recommended medication, local remedies, and general acclimation advice, and although we often experience minor symptoms like a headache and breathlessness, we’ve never gotten sick. I will say though that in both Ecuador and Peru, we saw several people being helped down with stretchers, and at Vinicunca, someone left in an ambulance, so I would recommend anyone traveling or hiking in these conditions to do your research and take it easy! That said, Vinicuna has 1,600m (5,000ft) on Machu Picchu, and we absolutely noticed that difference – I’m not sure we felt anything elevation related at Machu Picchu, whereas Vinicunca was tough.

After our gorgeous hike up and down, we went back to Cusipata for another buffet and then napped the rest of the way back to Cusco. This excursion started at 4am and ended at 5pm. Our Machu Picchu day started at 3am and ended at midnight (honestly a day trip and a half). And all of this was after our 24+ hour-long journey just to get to Cusco from Québec City, which is why I’ll say it again, you really have to want it! Of course, I hope it also goes without saying that it was absolutely worth every second of uncomfortable travel, and I’d do it all again in a heartbeat! #YOLO

Lima

After Cusco, we went onto to Lima for a couple of days to recover and reset before the long journey home. Lima is the capital of Peru, and it’s located in a desert on the coast – very different from Cusco or anywhere in the highlands. Lima is huge, and the first decision you have to make is which neighborhood do you want to stay in: Cercado (the historic center), Miraflores (the modern tourist hub), or Barranco (the artsy, bohemian district). We chose Miraflores and were happy to be in the middle, well-positioned to explore all three neighborhoods. We did a walking tour of Cercado, and it was fantastic – my only regret was that we did it on the last day of our stay rather than the first!

Other than the walking tour, we really enjoyed strolling along the malecón (boardwalk) and watching all the paragliders. If we’re ever back in Lima, that’s the first activity I’ll be planning! We also loved sipping our Pisco sours at the Gran Bolivar Hotel, where the drink was allegedly created, and walking through Parque Kennedy and seeing all the cats (and their embassy-sponsored shelters) was also really fun. Despite being the sixth South American country we’ve visited, Peru surprised us at just about every corner, which is, of course, just how I like it!  

The Food

And last but not least, as has become a sort of custom on these posts, I want to end with a list of all the Peruvian dishes we were able to try while there. We always make ourselves a little checklist, and here’s what we had for Peru:

Ají de gallina (chicken stew)

Alpaca meat

Butifarra sandwich (ham, pickled veggies, and chilies)

Causa Limeña (stuffed mashed potatoes)

Ceviche

Chifa (Peruvian-Chinese fusion)

Chica morada (purple corn and fruit drink)

Empandas

Grandma’s soup (chicken noodle soup)

Inca Cola (most popular soft drink)

Lomo saltado (stir-fried beef and veggies)

Native potatoes

Picarones (sweet potato donuts with spiced syrup)

Pisco sour (Peruvian cocktail)

Pollo a la brassa (rotisserie chicken)

Exploring Ecuador

On By Dani Francuz Rose1 Comment

Over Thanksgiving break this year, Tucker and I decided it was finally time to hit the international travel trail again! Aside from our move to Mexico last winter, we hadn’t been abroad for business or pleasure since 2019, so it was definitely an exciting prospect for us. For this particular trip, we decided on Ecuador, which meant that we’d not only be traversing a new country, but also a new continent since this was our first time to South America as well. Woohoo! Here’s my take on our latest journey:  

The Preparation

Of course, before venturing out, the first question we had to ask ourselves was where to go, which is not so easy in post-Covid times. Different countries have different restrictions and requirements for testing, vaccination, tourism, etc. We finally settled on Ecuador for several reasons. For one, I was happy that they require either a negative PCR test or a vaccination card for entry (a little regulation goes a long way). Two, we were also hoping to stick to the Spanish-speaking world (to continue our practice/immersion, of course). And three, I’ve always wanted to visit the equator – how cool is it to be able to stand in two different hemispheres at the same time!

…or sit on the line…

Once we decided on the location and made sure we had the necessary documents ready, we were able to start planning. The planning also turned out to be a little different than our pre-2020 travels. A lot of services and attractions have been permanently closed (including the national postal system of Ecuador as we found out), and even those that remain open, often require additional amounts of flexibility because everything is very much subject to change these days. This was really my first glimpse into just how hard the tourism industry has been hit over the last two years. Prices, schedules, options, procedures – a lot has changed, but with any luck, it’ll continue to bounce back and hopefully be stronger than ever. I know I’m beyond ready for that.

The Capital: Quito

Our first stop and home base for this trip was Ecuador’s capital city, Quito. If you weren’t already aware, Quito is one of (if not the) highest capital city in the world at 2,850 m (9,350 ft). I love the fact that the elevation meant chilly temperatures (even so close to the equator), but, unfortunately, my head doesn’t particularly like the pressure changes that generally occur at elevation. The good news is I already knew about my sensitivity to high altitudes, and I was able to take Western medicine (Acetazolamide), drink the local coca tea, and share some traditional Chinese medicine with a fellow traveler, all to avoid any unwelcome bouts of altitude sickness. I’m not exactly sure which one did the trick, but other than a mild headache, I was totally fine to climb stairs, hike volcanos, and do anything and everything else I wanted to do Ecuador. Another success!  

Aside from its elevation, Quito is also unique in that it is wedged between several Andean mountains and volcanoes. For this reason, although the city is about 40 km (25 mi) long, it’s only 5 km (3.1 miles) wide. It’s also extremely hilly, which made for many beautiful views all across the city as well as some of the most difficult driving conditions I’ve ever experienced. Imagine a 45-degree incline on slippery cobblestones in bumper-to-bumper traffic with a manual vehicle. I made sure to compliment the driving of every one of our taxi/Uber drivers – so impressive! Another amazing part of staying in Quito was the history. Quito has one of the least-altered and best-persevered historic centers in the Americas, and the plazas, churches, and neighborhoods were so much fun to explore. 

The Food/Restaurants

Pristiños y chocolate caliente con queso

Another really fun part of this trip was the fact that we were trying out a completely new type of cuisine. Neither Tucker or I could remember ever having Ecuadorian food, so everything was completely unknown. From the tostados (or toasted corn kernels) and ají (a spicy sauce served with every meal) to the most famous dishes from the highlands, we loved learning and sampling everything. Some of our favorites included empanadas de verde (empanadas made of plantains stuffed with cheese), locro de papa (creamy potato soup), and pristiños (fried dough with honey). Another infamous dish in this region (one that we actually opted to forgo) is cuy, or in English, guinea pig. Definitely new to us!  

While certain things (like rodents on the menu) made Ecuador seem very far from the US, other things made us feel like we’d gone north rather than south. For example, Ecuadorians use the US dollar as their currency, and I, for one, thoroughly enjoyed the break from constantly converting in my head. Another similarity is that servers in Ecuador often take your credit card to a register in the back of the restaurant for payment. Not so strange for the average American, but after years in countries where that would never fly, we found ourselves feeling a little concerned about identity theft. I mean, where’s the portable terminal? And why aren’t those commonplace everywhere?! It seems so bizarre to us now!  

The Nature

As amazing as Quito (and its restaurant scene) is, the nature is the real draw. Ecuador is home to the Amazon, the Andes, and the Galapagos Islands. It has an incredible amount of biodiversity, and while we mostly stuck to the highlands (this time), we were absolutely blown away by what we saw. Our focus on this particular trip was definitely the volcanoes. Ecuador has the most volcanoes per square kilometer of any country, including some of the only volcanic glaciers on/near the equator. One of our favorite experiences in Ecuador was climbing Cotopaxi, the highest volcano in the country. Not being very experienced or even prepared climbers, we only hiked to the refuge (at 4,860 m / 15,744 ft), which was difficult enough with the lack of oxygen, unstable terrain, and hail we experienced along the way. Still, I’d definitely do it again in a heartbeat – so cool!

The other big hike we did was at the Quilotoa crater, about three hours from Cotopaxi. Quilotoa used to be a volcano, but after its last massive eruption in 1280, it is now classified as a caldera. Here we found ourselves climbing down rather than up as we made our way into the crater to get to the shores of the mineral lake that now fills the void. The hike down was absolutely breathtaking, but the hike back up was brutal: 1.7 km of steep, sandy paths (still at an elevation of over 3,914 m / 12,841 ft), and if that wasn’t enough of a challenge, it rained on us the whole way out. This was one of only a few trips where Tucker and I actually lost weight on vacation…despite all the good food. And speaking of food, my favorite part of this day might have actually been the meal we had after the hike – a Thanksgiving feast that will live in infamy.

The Random Facts We Gleaned

Since our buses out to Cotopaxi and Quilotoa were cancelled (because there weren’t enough people to warrant them), we actually got to tag along with a tour bus group instead. This meant that we got loads of information about Ecuador, the Andes, volcanoes, etc. – much more than I ever would have found on my own. For that reason, I have a plethora of other interesting facts to share about Ecuador. Here are some of my favorites:

-Ecuador was the first country to give constitutional rights to nature. In 2008, Ecuadorians voted to give its mountains, rivers, forests, air, and islands “legally enforceable rights to exist, flourish, and evolve”.

-One of the most widely spoken indigenous languages in this part of the world is Quechua, which is derived from the language used by the ancient Incan empire. Interestingly, Ecuadorians refer to the Peruvian dialect as Quechua while calling their own Quichua.

-Many place names and colloquial expressions in Ecuador combine Spanish and Quichua, such as the catchy “chulla vida”, which is the Ecuadorian version of “YOLO”.  

-Llamas and alpacas are both endemic to this part of South America and can be commonly seen alongside other livestock throughout the highlands. But how can you tell them apart? Well, alpacas are much shorter, have softer fur, and are typically less aggressive. Llamas are the ones to look out for!

-Another interesting fact about Ecuador is that it is home to the highest mountain in the world…sort of. The peak of Mount Chimborazo is actually the furthest from the center of the Earth (or the closest to the sun). Mount Everest is the highest if compared to sea level.

-Gravity is lower at the equator, which is why many rocket launch sites are located close to the equator. It’s also the reason it’s supposedly easier to balance an egg on a nail. #huevochallenge

-Ecuador is also the world’s largest exporter of bananas. Unsurprisingly, the bananas we had while there were extremely cheap and perfectly ripe.

Overall, it was truly an incredible trip. I feel so grateful that we were able to have this experience, and I sincerely hope it won’t be so long before our next big adventure!

¡Gracias por un buen viaje, Ecuador!