Five Years From Fulbright

Loved every minute of it!

It’s hard for me to believe, but this month marks five years from when Tucker and I first embarked on a long term, overseas adventure. It’s hard to say when exactly we decided that life abroad was something we wanted for our future, but I do remember asking if we could just stay in Finland indefinitely when we took our first international trip, just after our wedding/university graduation. I was immediately hooked on the adventure, but for Tucker, I think having a set plan and an entire, relatively stable year of not only living but also working in another country gave him the insight he needed, which ended up shifting our life plan pretty drastically.

At both Dalton State and Georgia State we had wanted to study abroad, but it was just way too expensive, even with scholarship help. However, in grad school I learned about Fulbright. An exchange program that provides grants for individual research projects, or in the case of the ETA program, specifically assigned teaching posts. It was obviously an amazing opportunity to not only experience another culture, life abroad, professional development, etc. but to also make money in the process – something extremely valuable to those graduating with student loans. However, before you can apply for a highly competitive Fulbright grant, you first have to choose a country/placement that interests you (and that will hopefully give you a good chance of success). For us, this was another easy choice and an incredible opportunity; we chose Poland.

2015-2016 Cohort

My heritage ties, solid grades, and excellent letters of recommendation (thanks again mentors!) eventually pushed us across the almost year long application/waiting process. We got the “congratulations” email in March, with a departure date in September. It was our first experience with a State Department exchange program, and it made a lasting impression. Meeting my fellow Fulbrighters, the Fulbright Commission staff in Warsaw, and eventually my mentor and colleagues at the University of Łódź completely solidified my respect for cultural exchange and soft diplomacy. I learned so much about Poland, the United States, history, politics, teaching, you name it, but I think what surprised me most was how much I learned about myself.

Tucker in the midst of solving a problem…

Being in a completely new environment always shifts one’s focus, and I would argue that living in a new environment (such as in a new country/culture) shifts it permanently. I absolutely loved that every day was an adventure. Going to the bank, setting up our internet connection, grocery shopping: it was all exciting and gave us new insights into everything from security and privacy to historical ties and familial influence. For problem-solvers like me and Tucker, it was a constant string of puzzles and challenges to work through often with the most amusing results and exciting successes. It also allowed for exceptional personal growth – interpersonal skills, patience, dealing with ambiguity. These skills I now cherish were addressed and honed day after day as an expat. 

Legendary hospitality!

Then there is everything we learned about Poland and about my family and my heritage. Seeing some of the “quirks” of my family represented by an entire culture, experiencing the long-lasting effects of World War II, celebrating Wigilia with new friends, eating as many pierogi and kopytka as humanly possible – we tried to soak in as much as we could. In fact, there are many habits we picked up in Poland that are still a part of our everyday lives. I discovered my love of both herbata (tea) and piwo (beer) in Poland. Tucker and I developed an interest in history and politics that we didn’t really have before. We saw firsthand how important fresh, wholesome food is and we learned how to shed some of our homegrown laziness, both of which have influenced our daily lives ever since.

Another unexpected gain from my time with Fulbright was a shift from a strong interest in teaching language (an obvious passion of mine) to an even stronger passion of teaching and discussing culture as well. After Fulbright I learned about the English Language Fellow Program, which allowed me to continue this combined effort of teaching English/language skills while at the same time learning from each other as our mutual understanding and friendships grew. Tucker and I are now considering taking this idea one step further and potentially joining the foreign service in order to continue developing meaningful intercultural relationships with people from all over the world. Fulbright gave us a glimpse into the many incredibly powerful things exchange programs can do.

Looking back at this seemingly small part of my academic/professional career, it’s clear to see it definitely had a huge impact on my life. It changed the way I view myself and my culture as well as how I see the world. From Fulbright 2015-2016 right up to the craziness that is 2020 and hopefully beyond, I plan to continue sharing my experiences in exchanging culture and shifting perspectives, whether with the help of specially designed programs like Fulbright, through my online teaching of international students, or throughout my life as an expat anywhere in the world. These five years have absolutely flown by, but I will forever be grateful for every step along the way. Thank you, Fulbright, and dziękujemy, Poland.

So thankful

A Year of 30 Day Challenges

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Happy New Year!

It’s January! A new year, a new decade even, which typically means resolution-making and goal-setting. I, personally, love this time of year because 1) I much prefer beginnings to endings and 2) I like a good challenge. This year I’m doing things a little differently though. Rather than setting my usual collection of resolutions (and promptly forgetting about them a few weeks in), I’m focusing on 30 Day Challenges instead. Each month I’ve set two challenges for myself (one mental and one physical) that I’m going to attempt to do every day for 30 days.

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In the words of Rocky, “you owe yourself.”

They say you have to do something for at least three weeks for it to become a habit, so perhaps I’m looking at this as a way to develop 24 good habits. Of course, I doubt they’ll all stick, and honestly, as I’m typing this, I’ve already had a slight lapse in one of my challenges. Haha! But I’m not really too concerned about that. I don’t see resolutions or goals as something that I can fail at. For me, it’s just a way to bring new things to my attention every day, which might turn into something lasting or might not. The worst that happens is I bettered myself for a few days rather than not at all.

IMG_9783You may have already heard about 30 Day Challenges. I first heard about them from Matt Cutts’ TED Talk (https://www.youtube.com/watch?v=nzRvMsrnoF8 ). I really like the idea because it allows me to set several shorter goals that can easily build into something bigger. For example, I’d really just like to get into the habit of exercising in some way every day, but in the past, when I have left a goal vague like that, it always feels much more difficult to accomplish. This way I’m able to set mini-goals that will actually lead into the larger ones naturally. I’m basically tricking myself. Lol.

Anyway, for inspiration (or maybe just for entertainment) here is the list of 30 Day Challenges I created for myself, and if you are interested in creating your own set of challenges, here are some other lists I have perused for ideas: https://www.mindfulproductivityblog.com/blog/101-30-day-self-care-challenge-ideas and https://www.developgoodhabits.com/30-day-challenge-ideas/.

-January: read at least one news article every day AND stretch for 15 minutes every day

-February: research a specific country/culture every day AND floss my teeth every day

-March- watch a documentary every day AND walk 10,000 steps every day

-April- learn a new word every day AND do yoga for 30 minutes every day

-May- listen to a new song every day AND eat vegetarian for a month

-June- complete a French lesson every day AND improve my posture every day

-July- meditate for 10 minutes every day AND do 50 sit-ups every day

-August- do a brain-training exercise every day AND do 25 push-ups every day

-September- check email/social media only once per day AND do 50 squats every day

-October- draw a picture every day AND dance for 30 minutes every day

-November- write a book in a month AND eat no processed foods for a month

-December- learn to waltz in a month AND drink 8 glasses of water every day

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Everyone loves stickers!

Of course, the act of accomplishing these tasks every day is a reward in and of itself, but in order to really track my progress and reward myself for even remembering (let alone completing) the challenges each day, I reverted back to elementary school and created a little sticker chart for myself. You might feel like printing a tiny calendar and remembering to put the stickers on every day is another task to add to your list, but for me, it’s fun and a good use of all these random stickers I have saved up! Regardless of your choice of reward, I think it’s a good idea to recognize the little accomplishments you’re making every day or every month towards whatever challenges or goals you have set. I mean, who couldn’t use a few more gold stars in their life, right?

Whether you have made resolutions, plan to give a 30 Day Challenge a shot, or just want to make it through another year in one piece, I wish you the best of luck in 2020! Happy New Year!

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Bring it on 2020!