Catalogue of Canadian Cuisine

The time has come, once again, for me to share what I know about the unique food scene of our new home. To be honest, this was a little easier to do in Poland, China, and Mexico, where the respective cuisines are a tad more well-defined, but Canada, too, has its fair share of fun foodie finds, not to mention a plethora of food fusions thanks to its mosaic of multiculturalism. So, without further ado, here is my catalogue of Canadian cuisine.

Savory Things:

Poutine – The first entry obviously has to be poutine. This Quebecois dish is probably the most well-known outside of Canada, which makes sense because it’s absolutely delicious (albeit rather unhealthy). French fries and cheese curds covered in a brown gravy – what’s not to love?

Tourtière – Pronounced “tor-tee-air”, this dish, somewhat unsurprisingly, also comes from Quebec. It’s a massive baked meat pie popular around the holidays in Quebec and New Brunswick, and it might just be one of the most comforting dishes you can have in winter!

Montreal Smoked Meat – Montreal has quite a few regional specialties, but one of the most famous has to be the Montreal smoked meat. It’s a kosher-style deli meat, similar to pastrami, that is most often eaten piled high on a rye-bread sandwich slathered with mustard.

Halifax Donair – One of only two things on this list that I, personally, haven’t tried yet, the Halifax Donair is a great example of the many food fusions that exist in Canada. A version of the more traditional Doner kebab, Nova Scotia’s variant is usually a spiced ground beef on Lebanese flatbread covered in a sweet “Donair” sauce, which is made of condensed milk, vinegar, sugar, and garlic.

Ginger Beef – An Alberta specialty this time, introduced to the country (and the world) by Chinese-Canadians, ginger beef is a hearty dish of deep-fried strips of beef coated in a sweet, sticky ginger sauce. Another fantastic fusion for the win!

Hawaiian Pizza – Yes, you read that right. Hawaiian pizza does in fact come from Canada. The name wasn’t really even a reference to the US state, it was just the brand of pineapple they used at the time. Fun facts!

Peameal Bacon – Sometimes erroneously thought to be the same as “Canadian” bacon, peameal bacon is actually so much better! It’s a very lean piece of cured pork that is then rolled in cornmeal (previously crushed yellow peas, thus the name) and is eaten much like bacon, either as a breakfast staple or on various sandwiches.

KD – If you know me, you know I love macaroni and cheese, so I couldn’t leave Kraft Dinner off the table. I mean list. KD looks a lot like Kraft Mac & Cheese, and it is from the same company, but the Canadian version definitely tastes and hits different, trust me.

Ketchup Chips – Canadians love their ketchup, so it’s no surprise that one of the most popular and abundant chip flavors here is ketchup. It makes sense, right? We eat French fries with ketchup. Why not potato chips? Do they really taste like ketchup though? Umm…kind of?

All-Dressed Chips – Usually one of the first signs we’re back in Canada is an all-dressed chips sighting. A bold favor combination of ketchup, BBQ, sour cream & onion, and salt & vinegar; you either love ‘em or hate ‘em, and I love ‘em!

Sweet Things:

Butter Tarts – Butter tarts are super Canadian, eh! I eat them, and I think Anne of Green Gables, a warm fireplace on a cold winter night, kids playing hockey on the lake out back, etc. They’re small, sweet, gooey pastries that are simply delicious.

Maple Taffy – If butter tarts represent classic Canadiana, maple taffy (or tire d’érable) is pure Quebecois bliss. In truth, there are several maple syrup items I could have put on this list, but I went with maple taffy because it’s both a food and an experience.

Beavertails – Easily my favorite sweet treat in Canada, a beavertail is a piece of fried dough (in the shape of a beavertail, obviously) that is covered in a variety of toppings. A classic option is cinnamon, sugar, and lemon juice, which is just perfection.

Timbits – Another sign you’re in Canada (or at least near some Canadians) is the presence of a Tim Horton’s. Colloquially know as Tim’s or Timmy’s, this is where you must go to get Timbits, which are famous Canadian donut holes that come in surprising flavors such as sour cream, honey dip, and apple fritter.

Nanaimo Bars – Coming all the way from British Columbia, the Nanaimo bar is another classic Canadian dessert. Traditionally three layers: a coconutty wafer on the bottom, a thick custard in the middle, and a chocolate ganache on top; it’s basically the perfect no-bake combination.

Pouding Chômeur – Or “Poor Man’s Pudding” is a dessert that came about during the Great Depression. It’s as simple as it is delicious: yellow cake or bread smothered in hot syrup or caramel.

Saskatoon Berries – The other item on this list that I have yet to try, Saskatoon berries are a locally grown and historically important ingredient in Canadian cuisine. In fact, I recently learned that the city Saskatoon actually got its name from the berry, not the other way around.

Coffee Crisp – Coming from the US, I’m spoiled for choice when it comes to candy bars, but we have nothing like the Coffee Crisp. I’m not even a coffee-drinker, and I love this candy bar!

Sippable Things:

Caesar – Canada’s version of the Bloody Mary, this cocktail contains vodka, Clamato juice, hot sauce, Worcestershire sauce, celery salt, and various garnishes. When I first tried one, I had no idea what Clamato juice was…cue my complete surprise at tasting seafood in my drink!

Sortilège – Another surprise (of a much more pleasant variety), Sortilège is a maple liqueur made with Canadian whisky. So smooth, so tasty, and quite strong, this is peak Canadian alcohol, which is really saying something.

And that’s my list! At least for now, because I’m sure we’ll run into many more Canadian treats as we continue on in the Great White North. I do hope you enjoyed reading about some of Canada’s finest creations, and be sure to tell me which ones you want to try whenever you visit! Bon appétit !

Beautiful Banff

Last month, Tucker and I continued our Canadian explorations with a trip to Banff, Alberta. Of course, Banff had been on our list long before we knew we’d be living in Canada, and we can now say with absolute certainty that it should be on everyone’s bucket list! We were truly blown away with the seemingly infinite number of stunning views, trails, waterfalls, glaciers, and all sorts of other incredible landscapes. In fact, I had trouble narrowing down our plans to fit neatly into a one-week trip (many people spend weeks or months trekking around Banff and Jasper National Parks, and I now know why). But since most of us can’t do that, I thought I’d share our experience, which could be useful to others in planning their own epic trip to Banff!

Calgary, Alberta

But before we get to the city of Banff, we have to get to the province of Alberta. The vast majority of visitors fly into Calgary, which is the nearest major city. This is what we did although we also considered flying into Edmonton and driving down through Jasper as an alternative. Ultimately, Calgary won out because it was closer and the flights were cheaper. I’m happy this was our choice though because it meant we got to spend several days in Calgary, which turned out to be a really fun city: two beautiful rivers running through it with gorgeous parks throughout, a very lively and impressive brewery scene, and several bar and restaurant streets where we were able to try the famous Albertan ginger beef. Seriously, don’t let the airport be the only thing you see in Calgary!

Of course, our main reason for being in Alberta wasn’t the cities, it was the beautiful Rocky Mountains, so how to get out there? Well, they’re really only about an hour drive from downtown Calgary, and you have several options. There are buses and shared cars aplenty, but we, like most people, ended up renting a car. The price was as expected: reasonable if you return it to the same place, outrageous if you don’t. In hindsight, having your own car is absolutely paramount if you want to see anything outside the teeming tourist bubble. One of the best parts about driving ourselves around Alberta was that we could (and did) stop at every possible turnoff for views, trails, signs, etc. not to mention the total freedom we had when driving the Icefields Pkwy. But if you’re sticking close to Banff (as in Banff City and the lakes) you really wouldn’t need a car at all if you didn’t want one.

Canmore & Banff

Once you’re successfully into the mountains, you have another choice to make: where to stay. If you’re camping, the options are limitless, but if you’re afraid of bears and/or you’re not a millionaire, you basically have two choices: Banff City or Canmore. Canmore is a little further from the main attractions and isn’t quite as touristy; therefore, it’s slightly cheaper, but there’s much less to do, which means you’ll likely be driving (and having to find parking) more often, or so we heard from fellow hikers. We stopped in Canmore both on the way out of and back into Calgary, and we really enjoyed it. It’s basically a baby Banff, and I think it’s a solid option, especially if you prefer a more low-key home-base.

We ended up staying in Banff though since this was our first time, and we had no idea what to expect. Since we went at the end of September (right before a lot of attractions and roads are to be closed for the season), there was a plethora of visitors. Options for accommodations were somewhat limited either by availability or by price. Fair warning – Banff is beautiful, but it is not cheap. We chose to stay in a private room at a hostel about 1.5 miles (2kms) from the city center. It was an easy walk, but there is also an amazingly quick and efficient public bus that runs through town and out to many of the resorts as well. Several hotels/hostels give free passes for the duration of your stay, but you can also buy a day pass for $5CAD.  

The city of Banff has much more to do than we originally thought. On our first evening, we climbed the nearby Tunnel Mountain, and there were countless other trails into the surrounding mountains and valleys. Evidently, there’s also a famous golf course there – who knew? And the town itself is well-worth a wander. Little shops selling everything from mountain gear to homemade fudge, lots of cozy cafés, and restaurants that run the gamut: we saw a McDonald’s right down the street from an extremely lavish steakhouse. We ended most of our days in Banff eating and drinking after spending the day outside hiking, and the choices were surprisingly diverse for such a small town.

Lake Louise & Moraine Lake

Likely two of the most famous views in all of Canada (maybe even North America) are those of Lake Louise and Moraine Lake. No matter how you feel about large-scale tourism or throngs of tourists, you can’t come all the way to Banff and NOT see these two icons. Somewhat recently, Parks Canada decided to close off the roads to the lakes for all private vehicles. The only way to visit them now is to take a shuttle (or a tour) from a parking lot/ski lodge just outside the park. This was very confusing to us when reading about it online, probably because it’s new, but it was actually really easy to do. You reserve a time slot and a direction (either LL->ML or ML->LL) and then present your digital “ticket” to the bus driver. The buses leave every 20 minutes, and as long as you get on within your window, you’re fine.

Lake Louise is huge. There are trails on either side of the lake and up the mountains on both sides with bird’s-eye views. You can also rent canoes and take to the water if you want ($145 for 30 minutes – yikes!) My advice for Lake Louise is to play it by ear depending on the time you’re there, what the weather is like, how many people you see going in either direction, etc. We were there in the afternoon, and it was quite crowded, so we took the path less traveled up to the Fairview Lookout on the lefthand side and found it absolutely perfect. There are signs everywhere showing the lengths and difficulty levels of all the trails, so you can pretty easily decide once you’re there. Just remember to bring water and snacks because there’s not a lot of options once you’re on the tourist circuit.  

Moraine Lake is not as big, and because of how it sits, you’re sort of on top of everyone else trying to see/take pictures of the lake. There are several trails here too, but most of them take you away from the lake. We did the 4-mile (6-km) trail to the Consolation Lakes and felt that they lived up to their name lol. In hindsight, I’d have rather brought a picnic and found a nice place to sit and eat while looking over one of the lakes. All the hikes were lovely, of course, but the views of the lakes were better. Also, we did see signs about hiking/traveling in larger groups because of bears, which we didn’t take very seriously then. After recent events, we plan to be more aware and prepared next time, and I would urge anyone else to do the same.

Icefields Pkwy & Jasper National Park

Our last great adventure in the Canadian Rockies was a drive from Banff City up to Athabasca Falls in Jasper National Park and back. This stretch of road is known as the Icefields Parkway because there are over 100 glaciers along this path, which gave us some of the most incredible views we’ve ever seen from a car. It’s only about 3 hours up to Athabasca Falls, but it took us over 4 because of all the stops we made along the way: the Columbia Icefield, Sunwapta Falls, Mistaya Canyon, Peyto Lake, and dozens of other incredible stop-offs. This drive was easily my favorite part of the trip, especially in the fall. We didn’t see very many people along the way, but there were endless signs teaching us all about the region, the various landforms, flora, fauna, you name it. It was very much like a DIY field trip, which, of course, I loved!

Ugh! After writing this and reliving all these incredible moments, I’m ready to plan a trip back to Alberta. Somehow, I feel like this might be a Huangshan (Yellow Mountain) situation, in which you haven’t really seen it until you’ve seen it in all four seasons. I do hope I’ve inspired you to put your plans to visit Banff into action not only because it’s one of the most beautiful places in the world, but also because some of these places won’t always be there for us to see in the future. Time really is of the essence, so bon voyage!